The MOOD Kit
Sooth the body.
Mindfully indulge in small pleasures.
Get active, move the body.
Reinforce positive self-talk.
The Kit includes:
Over 15 items paired with MOOD Menu strategies (local gems included!)
Letter to parent/guardian (for youth);
An invitation to explore Intuitive Eating Principles;
A list of Emergency Mental Health Contacts;
A list of helpful APPS for well-being;
A journal + prompts;
Access to a virtual workout community (including one free workout);
An invitation to develop a Safety Plan, for those with low mood, including suicidal thoughts; and
Access to recordings for Guided Mindfulness Exercises.