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Order by Monday May 30th. For Delivery Wednesday June 1st, 2022. Join us for our first in person event of the season. Thursday May 26th. Kemptville Campus 75 Campus Drive. 4:30pm-7:30pm. A Welcome Back Night Market.
Order by Monday May 30th. For Delivery Wednesday June 1st, 2022. Join us for our first in person event of the season. Thursday May 26th. Kemptville Campus 75 Campus Drive. 4:30pm-7:30pm. A Welcome Back Night Market.

The MOOD Kit

$115.00
Description: A Kit that encourages one to acknowledge how they are feeling and take an active role in their mental health care. With over 15 helpful strategies, access to guided mindfulness exercises & other helpful tools to support mental health & well-being. This is not your typical self-care kit, we're going a little deeper than the spa treatments- but yes, deliciously scented bath bomb included. 
More details: The MOOD Kit's guide is called the MOOD Menu - picture a restaurant Menu or the Starbucks Menu. "For starters", acknowledge how you are feeling and "for the next course", choose a MOOD Menu option to:

Sooth the body.

Get creative.

Practice self-care.

Mindfully indulge in small pleasures.

Cultivate gratitude.

Get active, move the body. 

Reinforce positive self-talk.

The Kit includes: 

 

  • Over 15 items paired with MOOD Menu strategies (local gems included!) 

  • Letter to parent/guardian (for youth);

  • An invitation to explore Intuitive Eating Principles;

  • A list of Emergency Mental Health Contacts;

  • A list of helpful APPS for well-being;

  • A journal + prompts; 

  • Access to a virtual workout community (including one free workout); 

  • An invitation to develop a Safety Plan, for those with low mood, including suicidal thoughts; and

  • Access to recordings for Guided Mindfulness Exercises.