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Delivery & Shipping

Please Note: We can only ship shelf stable items outside of our local delivery zone. 

Local Delivery 

We are pleased to offer free delivery for orders over $50 to the following areas. Orders under $50 a $10 delivery fee will apply. 

  • North Grenville 
  • North Dundas
  • Merrickville- Wolford
  • Edwardsburg-Cardinal 
  • Kanata, Stittsville, Richmond
  • Manotick, Greely, Kars, Osgoode, North Gower, Metcalfe
  • Riverside South, Barrhaven, Nepean
  • Ottawa
  • Prescott
  • Brockville and Smith Falls 
  • Orleans- NEW- JAN 15
  • Embrun & Russell NEW- JAN 15
Order by 11:59pm Sunday 
Delivery Tuesday or Wednesday
Order by 11:59 Tuesday's
Delivery Thursday or Friday
If we have all your order on hand we will try to get it out to you immediately- even same day if possible. 


Or Curbside Pick Up from our Kemptville, or Nepean Locations.

This will allow us to collect products from vendors and get you the freshest items available. This will depend on the items in your cart (for example- Bagels are only available Thursday)

You are notified on Tuesday or Wednesday of your delivery or pick up date. Bakery and dairy products are collected in the afternoon, therefore deliveries occur between 12:00pm-9:00pm. If you will not be home for a delivery and are able to leave a cooler out, it is suggested, especially in warmer weather. 

Curbside Pick Up

We are now able to offer Curbside from two locations. 

My Local Markets- Kemptville College Campus
75 Campus Ave, Kemptville ON K0G 1J0
My Local Markets- Nepean Location 
70 Bongard Ave, Ottawa ON K2E 7Z9
If you are unable to select Curbside from Nepean, please select Kemptville and include it in your checkout notes. 

We are happy to make arrangements outside of this, please just contact us and we will get something worked out. 

Kemptville Warehouse Open to the Public on Friday's, Saturday & Monday

Sadly, our warehouse is now closed to the public. We hope to welcome people back into the space when it is safe to do so. 


 For more FAQ's read here


We now offer shipping Canada Wide though Canada Post. We are only able to ship shelf stable items at this time.