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Join us at Christmas on Campus on November 18th and 19th for an outdoor holiday market.
Join us at Christmas on Campus on November 18th and 19th for an outdoor holiday market.

Apple Barley Porridge

 

 

 

Apple Barley Porridge

For a quick on-the-go breakfast or desert, keep a pot of this cooked porridge in the fridge up to 3 days.


Makes 4 servings (1 cup each)


Ingredients:

1 cup Against the Grain Whole Grain Barley Berries

1 1/2 cup apple juice or apple cider
1 1/2 cup water
2 apples, peeled and diced

1/2 cup dried apples, dates or cranberries Honey or maple syrup to taste


Directions:

Put all ingredients into a pot (except honey) and cook on medium-low heat for about 25 minutes (stirring often) until barley berries are cooked, but still remain a bit of crunch. Or, to make this porridge with a slow cooker, cook on low for 4 hours, or high for 2 hours.

To serve, add your favourite toppings- dried fruit, yogurt, maple syrup or honey. For a different flavour, swap out the apple juice for almond milk, coconut milk or another fruit juice.

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